​Counseling and Specialty Focus:


I provide individual therapy for adolescents and adults experiencing:

• Trauma and PTSD
• Anxiety and overthinking
• Depression
• Grief and loss
• Stress and burnout
• Difficult life transitions
• Self-esteem and confidence concerns
• Men's and women's mental health concerns
• School and teen-related concerns
• Workplace and job-related stress
• Emotional overwhelm
• Relationship and family stress
• Adjustment to health and life changes

Client Focus:
Adolescents/Teens 14-19
Adults
Older Adults 65+

Treatment Approach:

Brainspotting
EMDR
Flash Technique
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy
Grief Recovery Method
Trauma-Informed Therapy


​Free 15-Minute Phone Consultation:
I offer a free 15-minute phone consultation to answer questions, discuss what you are looking for, and determine whether we may be a good fit.  

Payment:
I am in-network with many major insurance plans.  Coverage and benefits vary by plan, so clients are encouraged to verify their individual benefits prior to beginning services.  

​Session Fee:  $160 per 53-minute session